Fitness wearables come in three main shapes: smart rings, slim bands and full smartwatches. They overlap a lot, so the right pick depends on how you train and what you want to see on your wrist. Here is a simple way to choose.
Start with how you train
If you lift, box or do home workouts, a device that stays out of the way matters more than a big screen. If you run, cycle or follow routines, a screen that shows your stats mid-session is useful.
Smart ring: light and screen-free
A ring tracks steps, sleep and activity without a strap or display, so many people forget they are wearing it. The trade-off is that you check your numbers in the phone app rather than on your hand. Our Smart Fitness Tracker Ring comes in US sizes 7 to 12, so check your finger size first.
Fitness band: simple and affordable
A band gives you a small colour screen, sport modes and sleep tracking at a lower price. It suits beginners and anyone who wants the basics. See the Colour-Screen Fitness Tracker Band.
Smartwatch: the biggest screen
A watch adds a larger display, notifications and more workout modes. It is the best choice if you want to glance at your stats during training. Take a look at the AMOLED Sports Smartwatch or the Smart Fitness Watch.
Quick checklist
- Do you want a screen on your wrist, or just data in an app?
- Will you wear it to sleep?
- How long a battery gap can you live with between charges?
- Does it work with your phone and the apps you already use?
Fitness trackers are wellness devices, not medical devices. They are not intended to diagnose, treat or monitor any medical condition.